Programme
Yoga
with
Helena Bingham (Hatha)
£595
Helena Bingham has been with us from
the beginning and is a very special yoga teacher. Her philosophy is very
in tune with The Hill’s:
“My life philosophy is the acceptance of ‘what is’, exactly
as it is, and about letting go of all our dramas”.
Helena’s foundation is Hatha Yoga, but she
mixes different styles and flavours of yoga into her classes. She creates
lots of space between the asanas to encourage letting go. This is gentle,
opening yoga: it’s not too serious and you don’t even have to
be able to touch your toes.
Helena will guide you into feeling free, relaxed, internally stroked, and
to then to return home with a true sense of stillness and calm.
Helena: “For me – in yoga and in life
– less is more. When you truly slow down and listen to your body,
doing what feels right naturally creates a vast openness, relaxation
and freedom.”
Student comment: “Helena is a beautiful person
and the classes felt so easy and yet I really improved and became more flexible.
I loved it.” Sherina
All our yoga holidays are designed for all levels.
As on other weeks, there is one session in the morning and one late-afternoon.
