July 10-17
Yoga
with Nigel Gilderson (Hatha +)
£595

Nigel Gilderson is a well-known international teacher. He taught here at The Hill in our first summer: so we’re really chuffed to have him back.

Nigel's journey through yoga has been up the hill and down the other side. From the commitment of daily rigorous practice in the astanga form to the softer more forgiving flow of the Sivananda style, through to the technical precision of the Iyengar system, his journey has brought him to a fusion of styles.
He’s synthesised  these influences over years into a flowing practice that also uses elements of Tai Chi and the Chi Kung in the shadow form: so that students can expect to be strengthened, loosened and laid open to enjoy the natural beauty of the Hill and its delights.

All our yoga holidays are designed for all levels. As on other weeks, there is one session in the morning and one late-afternoon.