May 22-29
Yoga
with Dan Levitas (Astanga)
£595

Dan Levitas is a life-long yoga practitioner who teaches Astanga yoga, a system developed by Sri K Pattabhi Jois, involving synchronising the breath with a progressive series of postures. This vigorous system detoxifies muscles and organs, improves circulation and creates a light, strong body and calm mind. Dan is an embodiment of the powerful effects of this yoga system.
Dan is also a trained classical guitarist and will play during relaxation sessions (as well as after dinner).

Dan: “My focus – with the yoga asanas, meditation and self-hypnosis – will be to calm the system and create total ease in your life”.

Student comment: “The yoga was excellent. I have been practising for three years and had no idea I could be bound and positioned into such groovy shapes.” Jillian

All our yoga holidays are designed for all levels. As on other weeks, there is one session in the morning and one late-afternoon.