Programme
Yoga
with Catherine Annis (Scaravelli)
£595
Catherine Annis teaches a gentle form
of Hatha yoga developed by Vanda Scaravelli which focuses on deepening physical
awareness and alignment to reveal and release the natural freedom of the
body. It is a soft but powerful internal yoga, which uses the breath and
gravity to allow the spine to unfold like a wave, leading to the opening
and energising of the whole body.
Catherine: “The deep awareness that develops
with Scaravelli yoga soon begins to inform our everyday movement too, becoming
a form of meditation on every experience both inside and outside of ourselves.
I love to see people slowly getting in touch with their own bodies and power”.
Student comment: “Many thanks. Always enjoy
your classes. They are like a journey around your own body.” Christine
All our yoga holidays are designed for all levels.
As on other weeks, there is one session in the morning and one late-afternoon.
